Why am I tired all the time?

- Honey

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

At what point does trespassing become self defense? What are the necessary conditions for this line to be crossed from trespassing to self defense?

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

- Fruits

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9. Avoid eating carbs early in the day.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

Why is India lagging behind China in economic development when India is a democracy while China isn’t?

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

Cheers!

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Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

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3. Stop eating late at night

- Fish & Poultry

13. Don't listen to sad music.

Why is it difficult to get a job?

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

- Red meat

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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Listen to uplifting music.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

How can one learn to talk frankly?

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

Our planet’s oxygen levels will drop, and there’s no way to stop it - Boy Genius Report